|Description||Natural energy booster, Delicious snack and great addition to smoothies and desserts|
|Contents||US Pitted Dates|
|Size||1 lb (454g) / 1 kg|
Please place in refrigerator or chiller for longer shelf life.
Natural | Organic | Raw | Vegan | Gluten Free | Plant Based
100% Good for You
Dates are a sweet and chewy fruit that is nutritious and has a delicious sweet taste. It is high in fiber and is free from cholesterol and saturated fat making dates a heart-healthy choice. Dates are also high in potassium which is important in maintaining healthy blood pressure. Dates have high iron content which makes them great for those suffering from anemia.
For energy, dates is an excellent choice because they are rich with glucose, a simple carbohydrate which goes straight to the liver for immediate consumption. The body does not to break it down any further thus providing instant energy. Glucose rich foods such as dates are excellent for high intensity work outs when used as pre-workout fuel source or as quick way to replenish loss glycogen.
Dates also has no adverse effects on blood sugar or weight and shows beneficial improvements in trigylcerides and anti oxidant stress levels. Dates can be considered an almost ideal or perfect food.
Eat as a snack or mix with a smoothie. When using a low speed blender, best to soak the dates first for a few minutes in water to soften up before blending. Easy delicious recipe is Banana date milk smoothie: 3 bananas (better if frozen), 7-8 dates, 2 cups water, 3-4 ice cubes, 1.5 tbspn ground flaxseed Mix 1-2 tbsp with 16 oz water.
Can also used as a sweetener in your favorite healthy dessert recipes, as dates are natural sweet and has a caramel like savory taste.
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