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We thought it would be helpful to create a resource page that you can check for all your health and fitness needs. We will add to it as we learn more, we have gone over all of these books and references and they are all highly recommended in your journey to vibrant health and fitness.






  • Forks over knives-Great movie to watch, summarizes the book the China Study and is responsible for getting people to see the implications of their food and the benefits of a plant based diet.
  • Healing Cancer From Inside Out-Must watch for those battling cancer, talks about the dangers of chemotherapy and the practical way to reverse cancer naturally.