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The Superfood Grocer Super Tempeh

  • Description

    SUPER TEMPEH is a great cholesterol-free, plant-based source of protein, with 19g of protein per 100 g. It is made from fermented, non-GMO soybeans, and compared to tofu, it is not processed and is easier to digest (due to tempeh being fermented). It also has a firmer and chewy texture. When done right (steaming before marinating and cooking), tempeh provides a flavorful and meaty alternative to star in your everyday cholesterol-free, protein-packed dishes.

    Other notable benefits of Tempeh:

    Tempeh is very high in calcium. It also has specific isoflavones that combat breast cancer and tumor growth. It has also been shown to lower LDL cholesterol and regulate blood pressure.

    Ingredients Non-GMO fermented soy beans
    Pack Size

    1 block of approximately L 6in x W 5in x H .6in



    Protein Powerhouse

    Flavorful Meaty Plant-based Alternative

    Easier digestion (Fermented)

    Lowers Cholesterol

    Increases Bone Density

    How to Prepare
    The secret to tempeh done right is to steam before marinating and cooking. s
    To prepare: Steam until tender (about 20 minutes) before marinating. Marinate in soy sauce (or tamari), calamansi juice, and garlic for tanigue-style or in barbecue sauce before grilling or cooking. Cook Tempeh by grilling, frying, steaming, sauteing to create your favorite dish. Can also use in our Vegan Siomai recipe, Lumpiang Shanghai recipe, and in stews and curry.

    Check out our easy Grilled Super Tempeh recipe video 

    Recipe to be found here: Grilled Super Tempeh RecipeMore recipes at learn.thesuperfoodgrocer.com.

    Tempeh can be stored frozen for up to 6 months. Simply defrost before cooking or place in hot water to defrost faster. 

    Keep frozen. Thaw or chill before cooking. Brown spots are normal.

    Real Goodness

    Natural | Non-GMO | Raw | Vegan 

    100% Plant-Based

    How to Order

    Available for delivery or pickup. Unfortunately we dont deliver this product outside Metro Manila just yet

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